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BARRE BY THE SEA FITNESS

Categories

Health & Wellness

About Us

A low-impact, high-intensity workouts that blend key elements of Pilates, strength training, interval training, yoga, and physical therapy to strengthen and tone the whole body.

Highlights:

Effective, Efficient, Energizing, Empowering, and Euphoric
Musically-motivated group exercise classes with personalized instruction
55-minute sessions targeting core strength, muscle sculpting, endurance, and metabolism
Benefits include fat burning, flexibility enhancement, posture improvement
Emphasis on holistic well-being for body, mind, and spirit

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