Meditation Mentor Office Hours with Karissa Sellman

PAYING IT FORWARD, LOCAL EDITION – The short & snappy version: Have you been struggling to start or sustain a #meditation practice? Are you curious about #mindfulness and how can it help with stress, sleep, and more? Bring your questions and concerns to the @creativehub.anacortes any Wednesday in February, buy a beverage or snack, and meet with me for some “meditation mentoring”. I’ll be there 11:30A - 1:30P with answers, advice, and troubleshooting support at no charge. The longer version: Dear Community – About this time last year my husband and I were preparing to come up to Anacortes and spend a long weekend clearing out his mother’s belongings. Folks were SO kind and supportive during this sad time, and then welcomed us warmly a few months later when we moved here to live with his remaining family. Recently, I pondered how I might give back to our new neighbors. One small way is to make myself available for free, drop-in “meditation mentoring” conversations. I’m a certified Mindfulness Teacher and Wellbeing Coach with decades of experience in practices that support mind-body-spirit integration and balance. Perhaps 2025 is the year for you to start (or re-start) #meditating? Maybe you’ve heard mindfulness can help you find calm and build resilience in the face of stress and overwhelm, but you’re uncertain where/how to begin. What is “mindfulness” anyway? Come chat with me on Wednesdays in February at the Creative Hub – I'll be there 11:30A-1:30P and am happy to help!