Cultivating Compassionate Balance (CCB) is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research designed to help you become a better friend to yourself so you can become a better friend to others. You?ll learn how to: engage your inner critic with compassion by embracing acceptance for self and others; enhance vitality by recognizing and harmonizing with your body?s energy flow; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart. Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of thematic guided meditations. Amy Colvin has been practicing compassion meditation since 1996 and has been facilitating meditation since 2011.
Friday May 8, 2015
6:00 PM - 8:00 PM PDT
8-week series dates as follows: 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 Thursdays: All classes 6:00pm to 8:00pm
Anacortes Center for Happiness, 619 Commercial Ave, ?The Ballroom?, Anacortes, WA
$270 advance registration, $300 late registration, $160 youth rate for 16-21 years old
Amy Colvin 425-503-8886
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