This Compassion Meditation 6-week series is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research. You?ll learn how to: engage your inner critic with compassion by embracing acceptance for self and others; enhance vitality by recognizing and harmonizing with your body?s energy flow; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart. Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of guided meditations. Amy Colvin has over 20 years of Taoist meditation experience, is a certified facilitator of Stanford's Compassion Cultivation Training program, and has been facilitating meditation since 2011.
Thursday Nov 3, 2016
6:00 PM - 8:00 PM PDT
6 Thursdays Novemer 3rd thru December 15th, no class Thanksgiving, 6pm-8pm
Anacortes Center for Happiness 619 Commercial Ave, Anacortes
$220-245 See website for further information
Amy Colvin
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