about us
Are you overweight, tired, or unhealthy? Have you tried to lose weight and failed?
You're not alone. Millions of Americans are plagued with poor eating habits, lack of activity, high stress, and insufficient sleep. It's no wonder that so many people are overweight and unhealthy.
Take Shape for Life offers a simple solution: a safe and proven eating plan combined with free coaching support. It's not a diet, but a two-phased approach for weight loss and Optimal Health.
You'll lose up to 2 to 5 pounds a week without hunger, surgery, or medications. You'll feel better, have more energy and lose your cravings. Before you know it, your friends, family, colleagues, and doctor will ask for your secret to looking and feeling so good!
As your free Health Coach, I'll be your mentor, coach, and friend so you master the skills to realize your goals and dreams. Small actions, such as eating breakfast and building exercise into your day, will improve your overall health. By the time you achieve your desired weight, you'll know how to create Optimal Health for a lifetime.
As a nurse, I believe ''health care'' is NOT about handing out pills; it IS about empowering people to take control of their health and lives.
My clients have lost more than 4,000 pounds. There is no greater feeling than learning that they feel terrific, reduced certain weight-related medications, and have moved from striving to thriving.
I'd like to share this wonderful gift with you, too. If you're ready to choose health or want to discuss your specific needs and concerns, please contact me.
I'm here for you.
